Jane Wenham-Jones presents…

Posts tagged ‘weight loss’

We’re Finalists!

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That’s right! All your votes came through and we are now a finalist for The People’s Book Prize.

Voting for the finals opens on May 15th but until then we just want you to know how grateful we are to everyone who took the time to vote, your vote made all the difference.

If you want to see the list of finalists then just click here.

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Flab-Fighting tip no 19 – When eating fat, stick to the “good” stuff

Slather on the butter by all means – it’s a wholefood. Splash on the olive oil – it’s full of essential fatty acids omega 3 and 6, potatoes roasted in goose fat – similar make-up to olive oil – why not?

But a dodgy looking pie of questionable provenance full of hydrogenated fats and very probably animal bottoms, toenails and upper lips? Personally I wouldn’t.

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10 Days to Go!

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There’s still ten days to vote for ‘100 Ways to Fight the Flab – and still have wine and chocolate’ in the People’s Book Prize.

You are the judge for this competition which means that every vote counts! So, we need your help to get through to the next round.

If this book helped you, or at least made you chuckle a few times, it would be great if you could find the time to vote. Just click here!

Huge thank you to everyone who has voted or is going to.

Flab-Fighting tip no 18 – Keep busy

Better still, don’t get bored in the first place. If you’re starting to feel peckish, throw yourself into the next task, project, or episode of Downton Abbey and attempt to get so deeply involved that the gnawing sensation in your middle becomes very much of a secondary consideration.

Attack each task with vigour and enthusiasm as if it were the most important thing you had to do ever, and tell yourself you can eat when it’s done. It’s all about mindset.

If you were right in the middle of auditioning for a part in a movie with your favourite star/ meeting the Queen/ phoning the lottery helpline with the winning six numbers or playing in goal for Chelsea, you wouldn’t be thinking about where your next sandwich was coming from, would you?

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Flab-Fighting tip no 17 – Only eat with a knife and fork

This was my son Tom’s contribution as a diet tip – and I must say it’s quite a good one. There are two variations on it.

The basic idea is that you eat nothing that you’d naturally eat with your fingers – so no crisps, biscuits, chocolates, peanuts, sandwiches, hamburgers (I said it was his tip, not that he’d actually tried it), no fruit indeed. Try it for a day – you’ll find yourself having to eat “proper meals” and pretty good stuff at that. The alternative is to eat what you like but you must use a knife and fork, regardless of what it is you’re having (tried eating crisps or bar of fruit and nut like that?). At the very least, it will slow you down.

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Flab-Fighting tip no 16 – Use the stairs whenever you can.

If you can swap the lift or escalator for a few flights of the real thing, do so.

If you work from home, work upstairs.

Running downstairs every time you want to raid the fridge will burn fat and using stairs generally is great for legs and bottoms. So run up and down them anyway. The winter our heating was on a go-slow and I huddled in the kitchen all day as my office was arctic, I soon saw the difference. Not in a good way.

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Breaking News… 100 Ways is on YouTube!

100 Ways is now on YouTube!

Click on the ‘play button’ below to view this video…

If you liked it and / or have some feedback, we’d love to hear from you. Do leave a comment below. Thank you. 🙂

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