Drink hot water with lemon and ginger
Apparently hot water makes your stomach feel full, lemon juice takes the edge off your hunger and ginger1, 2 boosts the metabolism. I can’t vouch for this. I just know it doesn’t sound as nice as a glass of Macon Blanc Villages and a bag of Kettle Chips.
Footnote 1 – it is probably supposed to be hand-reared, organic, eco-friendly ginger but this is all I could find in the cupboard.
Footnote 2 – and I expect HE bought it. I go to Waitrose…..