Flab-Fighting tip no 19 – When eating fat, stick to the “good” stuff

Slather on the butter by all means – it’s a wholefood. Splash on the olive oil – it’s full of essential fatty acids omega 3 and 6, potatoes roasted in goose fat – similar make-up to olive oil – why not?

But a dodgy looking pie of questionable provenance full of hydrogenated fats and very probably animal bottoms, toenails and upper lips? Personally I wouldn’t.

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