Jane Wenham-Jones presents…

Posts tagged ‘diet tips’

Till The Fat Lady Slims

Could Freedom Eating be for you?

The lovely writer and TV presenter Debbie Flint has three volumes of her semi-autobiographical ‘Till the Fat Lady Slims’ books, available published by Choc Lit, and explains how this journey started for her…

Till the Fat Lady Slims is the semi-autobiographical weight loss book I wrote when I discovered Freedom Eating, after selling a package on QVC in 1998 entitled ‘The Seven Secrets of Slim People.’ The system changed my whole life, and also the way I dealt with social conditioning around food. I have never binged since 1999, wrote the original in 2002 and updated it in September 2014 (in purple, on Amazon eBook and paperback.) The Aqua hardback version of 2.0 was limited to 3000 and sold out on QVC in summer 2015 (read the QVC post about it here).”

And about the books…

Debbie, speaks openly and honestly of her life, stresses and disappointments, and decades of battles with her weight, in this semi autobiographical, weight-loss and lifestyle book. Alongside stories of her fascinating but often stressful life, she introduces readers to the concept of Freedom Eating and how it helps to escape Food Prison. Debbie shares, in her very own personable way, how she managed to break free from the habits of a lifetime – habits that so many readers will be able to identify with. Her tale of regaining control is heart-warming and above all, inspirational.

The book also includes material covering the dangers of sugar and informationon on how to use Debbie’s method alongside traditional dieting. Debbie has taken back control and regained her right to be slim. And so can you with the help of Freedom Eating.

To find out more, do visit these pages:

 

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Flab-Fighting tip no 19 – When eating fat, stick to the “good” stuff

Slather on the butter by all means – it’s a wholefood. Splash on the olive oil – it’s full of essential fatty acids omega 3 and 6, potatoes roasted in goose fat – similar make-up to olive oil – why not?

But a dodgy looking pie of questionable provenance full of hydrogenated fats and very probably animal bottoms, toenails and upper lips? Personally I wouldn’t.

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Flab-Fighting tip no 17 – Only eat with a knife and fork

This was my son Tom’s contribution as a diet tip – and I must say it’s quite a good one. There are two variations on it.

The basic idea is that you eat nothing that you’d naturally eat with your fingers – so no crisps, biscuits, chocolates, peanuts, sandwiches, hamburgers (I said it was his tip, not that he’d actually tried it), no fruit indeed. Try it for a day – you’ll find yourself having to eat “proper meals” and pretty good stuff at that. The alternative is to eat what you like but you must use a knife and fork, regardless of what it is you’re having (tried eating crisps or bar of fruit and nut like that?). At the very least, it will slow you down.

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100 Ways to Fight the Flab goes Closer

Closer magazine has this week featured a review of ‘100 Ways to Fight the Flab’ under the heading of ‘The world’s wackiest weight loss tips – that work!’ The article reads as follows:

CloserYou’ve starved yourself on the 5:2, survived on cabbage soup and detoxed on maple syrup, but a new (slightly bonkers) book may have the answer to the weight loss conundrum

There’s a whole host of different ways to shift pounds these days, and we’ve tried them all. But a new no-nonsense book, 100 Ways to Fight The Flab (Accent Press, £7.99), is packed with everything from commonsense strategies to downright bonkers-sounding tips to help you stay slim for good. Here are our favourites from author Jane Wenham-Jones, rated and slated by nutritionist Amanda Ursell (twitter @AmandaUrsell)…

1. STAY ON THE SHELF

Fill one fridge shelf with exactly 1,000 calories of food each day – no more, no less. Then eat it. Temptation is removed because it’s all planned and calculated. Make sure it’s beautifully balanced, is filled with foods you wantto eat and includes three meals and two snacks so you’re not left with two boiled eggs, a Mars bar and some spinach by dinner time.

AMANDA SAYS: 5/5

This is great…if you’re near the fridge all day! Successful dieting is about planning, so portioning out what you’ll eat is perfect. Depending how big you are and how much you need to lose 1000 calories may be too low, though, so be sensible.

2. USE PUPPY POWER

Lots of people who, by rights, should be far fatter manage to stay slim with toned legs and bums thanks to regular brisk walks with their pooches. If you find dogs too time-consuming, needy and fond of licking their testicles, borrow your friends’!

AMANDA SAYS: 4/5

Walking is fantastic – it’s free, everyone’s can do it, and you won’t risk injury – unlike high impact activities like running, but you don’t need a dog to do it.

3. EAT CHOCOLATE

Not the whole supermarket shelf, but a few squares of 70% – 85% cocoa dark chocolate is full of antioxidants, vitamins and minerals and letting a couple of squares melt on your tongue with a cup of black coffee takes the edge off your appetite. It’s low carb, low sugar and low calorie and it’s also a mood enhancer, so it fills you up and cheers you up.

AMANDA SAYS: 5/5

I’m 100% behind this. Dark chocolate contains a fatty acid that’s hard to digest, making your tummy feel full. Also, in a recent study where dieters ate the same number of calories but either had chocolate cake or a ‘healthy’ breakfast, the cake eaters lost more weight and kept it off because they didn’t feel deprived.

4. KEEP CLOSER IN THE FRIDGE

It sounds bonkers, but often we eat because we’re bored. Find your favourite mag in the fridge and you can flick through that instead of gobbling a chocolate mousse. Keep nail polish in there too – it stops it going goopy and gives you something else to do. Genius!

AMANDA SAYS: 5/5

It’s quirky, but I love it. Many of us eat not because our stomach is asking for food, but because our bored brain is – and this is an ingenious distraction!

5. FEEL THE CHILLI BURN!

Chillies – the hotter the better – raise your metabolism, so you can burn 15% more calories for the two hours after eating your fiery fat burning friend. Infuse olive oil with the seeds, and chuck chopped chilli in omelettes, sauces and your scrambled eggs at breakfast.

AMANDA SAYS: 3/5

Chillies will boost your metabolism, but that can lull you into a false sense of security. You can’t eat a big fatty dinner, cover it in tabasco and think you’ve undone the damage.

6. SING FOR YOUR DINNER!

Belting out your favourite Beyonce track can burn up to 150 calories an hour, as well as exercising muscles in your upper body and reducing stress levels. Plus it’s almost impossible to sing and eat at the same time.

AMANDA SAYS: 2.5/5

Another great distraction, but dancing to your favourite song would be better – you’d burn more calories and no-one would have to listen.

7. BUM SHUFFLE YOURSELF SLIM

There may not be any scientific evidence to back this up, but going up and down the stairs on your bottom certainly feels like it tones you up – it’s exhausting! Do it without your arms and it’s even more strenuous.

AMANDA SAYS: 3/5

You’d be better off running up and down the stairs four times in the time it takes to bum shuffle, but packing our day with ‘incidental movement’ is great – take the stairs, stand when you’re chatting on the phone and do heel lifts at your desk. It all adds up.

…and 8. GET HIGH!

Put all the yummy food in very high cupboards. It won’t be at eye-level to tempt you and when you remember it’s there all the stretching up will work wonders.

AMANDA SAYS: 4/5

Better still – don’t buy it in the first place. A chocolate bar in your trolley is as good as in your tummy – it’ll call your name from the cupboard and you’ll gobble it in a flash. Have treats, but when you’re out and about – you’re more likely to take your time or even share (sometimes).

***

Closer readers can order a copy of 100 Ways to Fight The Flab by Jane Wenham-Jones at the special 25% discount price of £5.99 instead of £7.99 (with free P+P within UK). Just visit www.accentpress.co.uk and enter the code CL25.

You can view the original article, see http://www.closeronline.co.uk/2014/06/the-world-s-wackiest-weight-loss-tips-that-work#.U6FmtL-dL0c.

Flab-fighting tip No 15 – Get yourself on TV!

Television puts ten pounds on you. So get yourself on screen, see it all hang out, and I guarantee you won’t eat for a week 🙂

May I refer you to www.wannabeawritertvshow.com where you can get a chance to do just that….

Wannabe A Writer TV Show Title Card

We could do with the hits…

 

 

Flab-fighting tip No 14 – Eat yoghurt and banana

 

This idea came from my friend Irene who swears by this unlikely-sounding regime which has one simple rule – you can eat as much as you like of absolutely anything as long as it is plain yoghurt or banana. You are supposed to do it for three days. Since banana is a diuretic and yoghurt an evacuant (let’s not go there) it does work, but I don’t suggest you do it for that long. By dawn of the second day you will be out of your head with the tedium of it and hallucinating about toast and marmite or anything that isn’t bloody yogurt or banana.

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It does, however work, as a quick fix to get into a tight dress. (On the other hand, you could just wear a bigger one.) (Or a decorated tent.)

Flab-fighting tip No 13: Eat eggs for breakfast

Studies have shown that if you eat eggs for breakfast you will consume, on average, 400 calories less during the rest of the day than if you have a carbohydrate-only start to the morning.

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Research carried out over eight years, by dietician Dr Carrie Ruxton, showed that those eating eggs, as opposed to cereal, felt fuller for longer and therefore ate less later on. This is presumably because eggs are high in protein, which stops you feeling hungry, but they also, apparently, contain quite a specific sort of protein at that, which works well on feelings of satiety. More research is required, but eggs may also possibly affect some appetite-related gut hormones aiding feelings of fullness. In the meantime, they certainly contain Vitamin D which regulates the amount of calcium and phosphate in the body and promotes strong bones and teeth. Hurrah!

(NB Eggs are also excellent as a hangover remedy and, together with cress and mayonnaise, make the very best sort of sandwich.)

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