If you’re on a diet and can’t keep to it, make sure you’re getting the right vitamins and minerals. Sometimes cravings are your body’s way of saying what it needs. If you’re mainlining chocolate brazil nuts for example, perhaps you need selenium.
If you’re just sucking the chocolate off, you might want iron. If you’ve eaten three doughnuts, four cookies and an apple pie and it’s only 11 a.m., you want to get a grip before you’re the size of Dorset.
Yes — you thought the reason you had an arse the size of Northampton was because you sat on it all day tweeting banalities about how many muffins you’ve eaten, but in fact research has proved that using Twitter can actually help you LOSE weight.
A study carried out by the University of Carolina found that those who posted updates about their diet on twitter and got support from fellow fatties, lost more of their body weight than those who didn’t. (This is my brief Sunday Summary — for the full scientific low-down click here)
So if you feel like sharing with the world, what you had for breakfast, you are not being dull and tedious after all, but Fighting the Flab! Pleased? Don’t mention it. xx