Jane Wenham-Jones presents…

13 Worst “Health” Foods

Interesting article

BrainyFitness

With all of the claims that manufacturers are putting on their product labels and the advice from so called “health experts,” it’s easy to get confused about which foods are actually good for you. All of this confusion is enough to overwhelm you and make attempting to eat healthy much less appealing. The following 13 foods are some of the worst “health” foods that you need to avoid at all costs…

gluten-free

1. Gluten-Free Foods

Gluten is name that encompasses proteins that are found in various grains such as wheat, rye, and barley. Gluten sensitivity is a common issue that affects the way your body handles gluten. It causes your immune system to detect gluten as a foreign substance and triggers an attack on it. During this attack, the lining of your gut is impacted. This often leads to a serious problem known as Leaky Gut Syndrome, which I talked about in my

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