This was my son Tom’s contribution as a diet tip – and I must say it’s quite a good one. There are two variations on it.
The basic idea is that you eat nothing that you’d naturally eat with your fingers – so no crisps, biscuits, chocolates, peanuts, sandwiches, hamburgers (I said it was his tip, not that he’d actually tried it), no fruit indeed. Try it for a day – you’ll find yourself having to eat “proper meals” and pretty good stuff at that. The alternative is to eat what you like but you must use a knife and fork, regardless of what it is you’re having (tried eating crisps or bar of fruit and nut like that?). At the very least, it will slow you down.