Jane Wenham-Jones presents…

This was my son Tom’s contribution as a diet tip – and I must say it’s quite a good one. There are two variations on it.

The basic idea is that you eat nothing that you’d naturally eat with your fingers – so no crisps, biscuits, chocolates, peanuts, sandwiches, hamburgers (I said it was his tip, not that he’d actually tried it), no fruit indeed. Try it for a day – you’ll find yourself having to eat “proper meals” and pretty good stuff at that. The alternative is to eat what you like but you must use a knife and fork, regardless of what it is you’re having (tried eating crisps or bar of fruit and nut like that?). At the very least, it will slow you down.

knife-and-fork

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: