Size matters… as they say. And it does when it comes to sensible eating. An interesting article with eight tips from ‘About That Fit Mom Life’.
Now that I’ve got your attention, I’d like to take a few minutes to discuss something everyone loves to talk about… Portion control.
Portion Distortion
Over eating and portion control is an issue for so many of us. Today we’re served enormous portions at restaurants in comparison to the portions Americans received just a few decades ago.
Nearly every fast food joint around provides an option to “go large” for just a few cents more, couple this with the fact that most consumers are trying to find the best value for their money, it only makes sense to indulge. The problem is unless you’re splitting that meal with someone, you’re doing your body a disservice by loading up on extra fat and calories.
Size really does matter, when it comes to good eating habits, we need to be aware of proper portion sizes and familiarize ourselves with food labels so we know a true serving size.
Here’s a list of…
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