Jane Wenham-Jones presents…

10 ways to stay fit while working

PH Healthy Life

 Work. It takes up 40 hours of the week, leaves us drained, and creates an environment that can be a nightmare for your fitness goals. Even though it may seem like an impenetrable barrier at times, there are many ways that you can reach goals despite the obstacles that the 9-5  might place in your way. 

woman-hand-smartphone-deskI started an internship this summer that goes 8:30 to 6pm four days a week. The adjustment of working from home as a graduate teaching assistant to this was steep. I can’t hit the gym for an hour every day. I can’t stock food in my fridge to eat my leisure. I can’t put anything off for later in the day. But two weeks have passed, and I feel like I found my groove. Here are 10 ideas to stay fit while you work.

1. Pack your lunch

Eating out is one of the…

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