Flab-fighting top No 11 – Have lots of great sex!

Have lots of great sex

(NB if you’re married, best not to let your spouse find out.)

A good shag burns up to 400 calories and increases the endorphins in your body leaving you feeling naturally high without resorting to chocolate.

Points in favour: you spend all your eating time bonking, and when you do come up for air, you don’t want to look unalluring by ramming food down your throat.

Points against: if you’re single, you might fall in love, decide to get married and that will be your sex life gone for ever.

Footnote 1

I am including a nice picture of a sunset because when I tried google images for a suitable illustration I got more than I’d bargained for. It is a Sunday after all…

Sunset taken leaving St Maarten when I was a speaker on P&0’s cruise ship, Arcadia. An experience to test one’s flab-fighting to the limit. Never seen so much food in my life…

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