Jane Wenham-Jones presents…

Till The Fat Lady Slims

Could Freedom Eating be for you?

The lovely writer and TV presenter Debbie Flint has three volumes of her semi-autobiographical ‘Till the Fat Lady Slims’ books, available published by Choc Lit, and explains how this journey started for her…

Till the Fat Lady Slims is the semi-autobiographical weight loss book I wrote when I discovered Freedom Eating, after selling a package on QVC in 1998 entitled ‘The Seven Secrets of Slim People.’ The system changed my whole life, and also the way I dealt with social conditioning around food. I have never binged since 1999, wrote the original in 2002 and updated it in September 2014 (in purple, on Amazon eBook and paperback.) The Aqua hardback version of 2.0 was limited to 3000 and sold out on QVC in summer 2015 (read the QVC post about it here).”

And about the books…

Debbie, speaks openly and honestly of her life, stresses and disappointments, and decades of battles with her weight, in this semi autobiographical, weight-loss and lifestyle book. Alongside stories of her fascinating but often stressful life, she introduces readers to the concept of Freedom Eating and how it helps to escape Food Prison. Debbie shares, in her very own personable way, how she managed to break free from the habits of a lifetime – habits that so many readers will be able to identify with. Her tale of regaining control is heart-warming and above all, inspirational.

The book also includes material covering the dangers of sugar and informationon on how to use Debbie’s method alongside traditional dieting. Debbie has taken back control and regained her right to be slim. And so can you with the help of Freedom Eating.

To find out more, do visit these pages:

 

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We’re Finalists!

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That’s right! All your votes came through and we are now a finalist for The People’s Book Prize.

Voting for the finals opens on May 15th but until then we just want you to know how grateful we are to everyone who took the time to vote, your vote made all the difference.

If you want to see the list of finalists then just click here.

A Tip and a Reminder

A quick reminder that there’s still one day left to vote for ‘100 Ways’ in The People’s Book Prize, just click here. Every vote makes a difference!

Now we’ve got that out of the way, here’s the tip we promised you.

Flab-Fighting Tip No. 20 – Whiten your teeth.

Bright gnashers are always attractive and one of those kits where you have put the bleaching gel in the rubber dental moulds and clamp them over your teeth for hours on end are relatively inexpensive and effective. They also make it totally impossible to eat.

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13 Worst “Health” Foods

Interesting article

BrainyFitness

With all of the claims that manufacturers are putting on their product labels and the advice from so called “health experts,” it’s easy to get confused about which foods are actually good for you. All of this confusion is enough to overwhelm you and make attempting to eat healthy much less appealing. The following 13 foods are some of the worst “health” foods that you need to avoid at all costs…

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1. Gluten-Free Foods

Gluten is name that encompasses proteins that are found in various grains such as wheat, rye, and barley. Gluten sensitivity is a common issue that affects the way your body handles gluten. It causes your immune system to detect gluten as a foreign substance and triggers an attack on it. During this attack, the lining of your gut is impacted. This often leads to a serious problem known as Leaky Gut Syndrome, which I talked about in my

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Slather on the butter by all means – it’s a wholefood. Splash on the olive oil – it’s full of essential fatty acids omega 3 and 6, potatoes roasted in goose fat – similar make-up to olive oil – why not?

But a dodgy looking pie of questionable provenance full of hydrogenated fats and very probably animal bottoms, toenails and upper lips? Personally I wouldn’t.

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10 Days to Go!

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There’s still ten days to vote for ‘100 Ways to Fight the Flab – and still have wine and chocolate’ in the People’s Book Prize.

You are the judge for this competition which means that every vote counts! So, we need your help to get through to the next round.

If this book helped you, or at least made you chuckle a few times, it would be great if you could find the time to vote. Just click here!

Huge thank you to everyone who has voted or is going to.

Some great lunch ideas

fitalian kitchen

Because is that tiny Tupperware container of straight Spinach really cutting it? I couldn’t help but notice an abnormal amount of “salads” in the office fridge last month. If that cup of lettuce with nothing added to it is really cutting it for you and you are truly satisfied then props to you but I am going to bet my money that you have been spending your afternoons unsatisfied and hangry. Getting back on track for the new year doesn’t have to involve packing miserable salads every day for lunch. In fact, there are a lot of healthy and easy to pack lunches that won’t leave you day dreaming about having a second lunch at 12:05pm. I’ve decided to share 5 of my favorite healthy lunch ideas below:

1. Low carb sandwiches

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I am a huge advocate for sandwiches or wraps! Unfortunately the majority of restaurants use higher carb breads…

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